Selecting an essence

Trying to determine which essence to use can turn into a case of not being able to see the forest for the trees. You could just try and read all descriptions to see which one fits best, but you may find that you can probably use a bit of everything. That much information can get a bit confusing, and that’s where this page comes in.

If this is your first time using essences, try and stick with one essence. Try it first, see how you like it, see if it clicks, and then take the next step. A 10 ml bottle will take you a long way, depending on how you use it, it will at least last a couple of months, which should be enough to determine if it’s a good fit for you.

Depending on your preference, you can choose from a number of tools to select an essence. You can go by intuition, use a dowsing method or muscle test, work with a search-essence or use the essence guide to look for keywords and phrases that resonate with you and see what essences you can use for them.

And then there’s the essence oracle, a fun little gadget that serves up a random essence description. There’s no such thing as coincidence, so maybe it will treat you to something you find useful….

For intuitive testing, you can use a pendulum or dowsing rod, or any other tool you prefer. This helps you make visible information that you pick up unconsciously. Tips and tricks are described in a bit more detail on this page. Basically, it means that you use a tool to help you ask yourself the question which essence you need most at that point in time. You can use the essences themselves if you have them on hand, or use a list or diagram with the essence names on it. You can find them here .

Another way of testing intuitively is to use a muscle test. A muscle test is a quick and easy way to check if something is a good fit for you energy-wise, and it requires no tools whatsoever. Or rather, you are the tool. This is also explained in more detail on this page, but what it boils down to is that you make circles with the thumbs and first fingers of both hands and interlock them.
Then you ask your question and try to pull the circles apart, and depending on whether or not they stay connected, the answer is yes or no. Usually staying connected means yes, and disconnecting means no, but you can determine and test that before you start. The principle is that your unconscious reacts to the energy you are asking it to concentrate on, which either strengthens the system (circles stay interlocked), or weakens it (one circle breaks through the other).

You can use this method for just about anything: essences, vitamins, minerals, crystals, food, you name it. If you have the object at hand, you can hold it, but if you don’t, you can write it down and look at that while testing. The trick is to concentrate on whatever you want to test so your system can react to it.

There is also a way of muscle testing that you can do almost unobtrusively, if you like. You hold the object or concentrate on it while standing, ask your question, and ask to either lean forwards or backwards, depending on whichever you want your yes or no answer to be.

If there’s something specific you want to work on, you can also take a look at the essence guide. This is a list where the essences are listed according to the keywords or key phrases that apply to them. This will help you make a pre-selection of essences you can look at if you want to tackle a certain theme.
Start with whatever’s most urgent for you, but if you don’t know where to start, the table below offers some suggestions. These are essences that are generally suited for everyone at every moment. The descriptions are listed below the table so you don’t have to leave this page and can hop around to your heart’s content.

Single essences:

2. Helia
5. Guardian Angel
8. Oceana
15. Green Forest
21. Trust
36. Full Moon
40. Tender Heart
43. Flow
44. Faith
49. Peace
50. Love
56. Heart
58. Glow
71. Sweet
80. Cleanse

Combination essences:

c1. Big Hug
c7. Protective Bubble
c15. Break the Circle
c20. Heart of the Matter
c25. Freedom
c35. Surrender
c40. Hope
c43. Swept
c44. Abundance
c45. Rise Up!
c64. Fuzzy
c70. Ease


If you are feeling adventurous, you can also work with a search-essence. That’s an essence that you use by itself for a while to help you find the sore spots. This may be quite confronting if you’re not ready to face them, but it can be a big help if you are.

You can use the following essences as a search-essence, they will help you gain insight into yourself and help you become aware of where the sore spots are:

31. Blue Eyes
47. Happy
56. Heart
80. Cleanse
c61. Into You
c66. Click

These essences will help you become aware of what is going on, after which you may have a clearer picture of which theme you want to work on first. What they show is different, but be prepared for it that whatever’s most urgent will start to stand out more. It may seem like it’s getting worse, but that’s not it. It’s more like a spotlight is being pointed at it so you can see it more clearly.

Use two drops a day from a search-essence for one (Blue Eyes) or two weeks (the other essences in the list), in a glass of water that you sip from slowly or drink from with 30-minute intervals.

The difference between these search-essences is that Blue Eyes, made with blue obsidian, is the clearest and the fastest working of the bunch, which also makes it the most confronting one. It can really force you to face the facts.

Happy, made with ametrine, is a bit more gentle and therefore it needs more time to give you a clear picture. At the same time, it does help you to remain neutral about what you find, so there’s that.
Heart and Cleanse are both essences that work on the heart chakra. They very gently emphasise what is wrong and can be used for a longer period of time if needed.

Click is both a search-essence and an insight essence. It will help you realise things about yourself or your situation and helps the knowledge to sink in as well.

If you like, you can combine the search-essence with 43. Flow to help you remain more neutral towards what you discover.

If you happen to have Bach Flower Essences on hand, you can use 15. Holly for a search-essence if you are extroverted or 36. Wild Oat if you are introverted. They work more gently and subtly, though, so use them for at least two weeks. I went for Holly even though I’m solidly an introvert, and had better (but also more shocking) results with that essence than with the Wild Oat.

Descriptions for the essence suggestions:


2. Helia

Crystal essence of blue calcite

Helia works on the back side of the fifth chakra. This is connected to appreciation for yourself and your accomplishments. It also diminishes performance anxiety and helps you to find the words when expressing yourself.
This essence calms you in a soft and loving way and supports you when expressing your thoughts and emotions.
“Back


5. Guardian Angel

Crystal essence of mookaite

This little angel gently helps you ground yourself. The energy is soft and firm at the same time, and it keeps both feet on the ground. Guardian Angel provides a strong protection against negativity and strengthens your energetic boundaries.

The energy also aligns the chakras and stimulates decisiveness, which it does in a very gentle manner.

Another thing this essence does is help you gain the courage to start new adventures and to find more enjoyment in life. You will notice being planted on the earth more firmly and being more willing to embrace the challenges life offers up.
“Back


8. Oceana

Crystal essence of blue fluorite

Fluorite comes in a variety of colours, and this essence was made with a disc that is completely blue.

Oceana mainly works on the throat/fifth chakra, and gently solves energy blocks in that area. Maybe it’s better to say that it’s washing them away, along with any negativity it encounters on the way.
This essence also helps express your thoughts and ideas, promotes creativity and calms the mind.

Another important part of this essence is that it helps you determine your own values (who am I, what do I want, what do I stand for?).
“Back


15. Green Forest

Crystal essence of green fluorite

Green forest balances head and heart, which translates to a calm and clear mind. It inspires and encourages you to create new possibilities.

This is a good essence if you feel rushed and need to calm down.

Green Forest feels like a sunny afternoon in a beautiful forest. Sitting with your back against a tree while the leaves filter the sunlight and create a serene atmosphere.
“Back


21. Trust

Crystal essence of tiger’s eye

Trust keeps out negative influences and, if necessary, sends them back to where they came from. This essence protects you and gives you more room to be yourself, without subconsciously adopting the opinions and feelings of others.

This energy gives hope and renews faith in both yourself and the rest of the world. Trust shows you there is such a thing as goodness and helps you see the full scope instead of only the bad parts.

Trust stimulates self-confidence, furthers a feeling of responsibility and also helps protect from any potential negativity from the inside.
“Back


31. Blue Eyes

Crystal essence of blue obsidian

Blue eyes helps you to look at yourself clearly. It points out imbalances, so you can address them, and it uncovers the truth about yourself. It also protects people who are sensitive and intuitive and throws up a kind of shield to keep negativity out. It helps energy to flow through your system.

Just like black obsidian, this is a very powerful crystal that you always need to choose consciously because it can be very confronting. That is something you will need to choose for yourself and that can never be forced on anyone. If you are testing for someone else and this essence comes up, it’s best to let them make an informed decision.

Blue Eyes has proven itself to be a good search-essence as well. A search-essence is an essence that you can take by itself and that helps you point out the areas to work on. If you can’t pinpoint exactly what it is you need to work on most, you can use this essence for a while to gain insight into your behavioural and thought patterns.

It helps you look at yourself objectively, so you can recognise things that you may be aware of subconsciously but that you think aren’t too bad. This essence is a real eye-opener that can be confronting when you don’t expect it, but very helpful when you use it to gain more knowledge about yourself.
“Back


36. Full Moon

rystal essence of moonstone

Full Moon helps you connect to your feminine/yin-energy. It protects, helps you to be open and confident, and encourages you to accept the contrasts both in yourself and in the world in general. You’ll be more able to accept them and reconcile them.
“Back


40. Tender Heart

Crystal essence of amazonite

Tender Heart balances mind and emotions. It also influences the fifth chakra, which helps you communicate better, making it easier to talk about your feelings without being defensive about them, or going on the offence.

This is a very gentle essence that unlocks your heart and helps dissolve blocks in the heart and throat area. It gently helps you let go and has a calming and relaxing effect. It also makes it easier to ease out of restricting relationships, even when it concerns people that have already passed away.

The calming effect of this essence is also important if you suffer from anxiety. Amazonite has a filtering effect that makes itself known in two ways: it’s a strong protector that filters energy and keeps away negative energy, and it helps you filter information, helping you to distinguish between the flood of information that comes at you during the course of a day, both noticeable and unnoticeable information. This calms the mind, leaving you energy for other things.

Because of this filter function, this essence may also be helpful with hyperactivity that is caused by chaotic thoughts.
“Back


43. Flow

Crystal essence of opalite

The first time I picked up this crystal, I felt a huge pressure on my throat, so I just had to buy it and take it home.

The card said opaliet (the Dutch name on the card), but when I searched for it, I found that opaliet was an opaque crystal, whereas this one was milky with a rainbow-like sheen. The essence felt absolutely wonderful, but I needed to know what it was. I decided to leave it be for a bit and started on making the description.

A few weeks later, while looking up something else, I stumbled on a small angel pendant that looked exactly like my crystal. It turned out there’s a bit of a translation issue with the name. In English, it’s called opalite, which you might translate to opaliet in Dutch. The Dutch name, however, is opaalkwarts, which translates to opal quartz. And then opal quartz in English is a coated clear quartz, something else altogether. Still with me? Anyway, it was a synthetic opal-like crystal. That was a bit of a shock, because the first thing that comes to mind when you read synthetic is usually ‘fake’, and that clashed with the energy I could feel from the essence.

After doing some more research it turned out that while the crystal is man-made, it is still made with natural material, and that a completely fake crystal is ‘imitation’. Crisis averted, on to the description:

The very first word was ‘water’, flowing. This essence helps anxieties, unprocessed emotions and feelings flow through and flow away until they have found a place. Don’t worry, let the energy carry you, it will take you to great heights, and if you consciously work with it, the sky is the limit.

This essence could have a beneficial influence on your voice, because it’s much easier to speak when that lump in your throat has gone.

When you hold the bottle and close your eyes, it could be that you get to see a bright, warm white light. It reminded me of angels and that was confirmed later on by one of the testers. She saw an embrace with angel wings, and pretty big ones at that.
This essences grounds you firmly, after which it takes you up, activating the higher chakras. Sky High would have been a good name as well, your head in the clouds while your feet are firmly planted on the ground.

Another indication for this essence is that it could help facilitate contact with devas and nature creatures. That’s not my area of expertise, but I want to mention it for those that do know what to do with it.
“Back


44. Faith

Crystal essence of hemimorphite

This essence has an outspoken feminine/yin energy. It boosts your energy, gives you hope and faith, and has the power to help you get back on your feet when you’ve been knocked down. It lovingly heals your core, your inner child.

Faith helps transform negative energy, helps you be yourself more, and to express yourself with more confidence. It’ll help you to say what you think and feel without fear.

Old fears and emotions are slowly being eroded so you can let them go. Just holding the bottle made my head go wonderfully calm and quiet. You might feel a pressure in your throat, and feel the glow of energy going downward from there. It helps you clear up all those compartments with emotions that you have slammed shut and hidden the key from over the years.

Faith reconnects you to your higher self/soul, enabling you to hear the clues your intuition gives you more clearly. You could say it resets your connection with the universe and makes it a bit more interference-proof.

Hemimorphite has a powerful healing energy and can also be used to support energy healing treatments, like Reiki. The energy this essence brings to the table can be compared to that of using quartz points to enhance energy flow.
“Back


47. Happy

Crystal essence of ametrine

The sunny combination of amethyst and citrine yielded a real FeelGood essence that feels like leaning back with a smile on your face. This essence relaxes, calms your mind and cheers you up.

It’s a cleansing essence that helps you remove worries and negative thought patterns, cleansing, detoxing and balancing the chakras. It opens the door to a more positive outlook and helps you gain insight in the how, what and where of discomforts, also helping you look at them from a neutral perspective.

This warm and sunny essence boosts your energy and strengthens your solar plexus, making you less susceptible to the energy you pick up from others.
“Back


49. Peace

Crystal essence of green apatite

This essence helps you find peace and quiet within yourself and helps you connect with the world and beyond.

You are part of a whole, everything has a purpose and it is what it is. Peace helps you accept yourself and everything around you without prejudice. It has a detoxifying effect and will help you have faith and let go of doubts.

Peace also helps clear blocks in the heart chakra, which yields a sense of freedom and helps you love yourself, but accepting yourself is the top priority.
“Back


50. Love

Crystal essence of kunzite

It may not surprise you that this essence helps you open your heart. Besides that, it also cleanses the heart and cements the feeling that love always wins. The energy boosts your confidence, promotes a feeling of peace and unity, helps you forgive, and encourages you to be milder and more tolerant towards yourself and others.

Love helps you to have a more positive outlook on life and can help you if you’re feeling depressed. It’s an essence of unconditional universal love for both yourself and others. This essence also helps you to ‘surrender’ to your life goal, making it easier to go with the flow and to help others, while maintaining a healthy balance between your own needs and those of the people you’re helping.
“Back


56. Heart

Crystal essence of rhodocrosite

This essence opens the heart and gently, lovingly and carefully shows you what’s going on, giving you more insight into yourself. It helps you deal with painful feelings without immediately locking down your heart.

This is an essence of love, light, and joy, and it helps you express those feelings as well. Heart dispels anger, helps you learn to love yourself and helps you relax if you have anxiety.

Heart is also a good search-essence. A search-essence can be used if you don’t know where to start and that you use by itself for about two weeks to help you highlight issues for you to work on.
“Back


58. Glow

Crystal essence of amber

Glow literally lets you shine. It helps you be more positive, enhances your confidence and capacity to enjoy life, and helps break through mental resistance. This helps you have a more flexible attitude, which translates itself to being more able to express yourself creatively.

This essence has both a grounding and a healing energy. The grounding part helps you find the strength to chase your dreams, and the healing part cleanses the chakras and makes it a good companion for energy healing practices. Using two drops of this essence on your hands during hands-on healing gives a warm and safe feeling and enhances the energy that’s being transferred.
“Back


71. Sweet

Crystal essence of danburite

Sweet is a lovely but very powerful essence with lots of light. It is an essence of angels, universal love, letting go and forgiving. It connects the crown chakra with the heart chakra. Wisdom with love.

This essence opens the heart chakra and helps you learn to love yourself. In addition to that, it’s a karmic cleanser that helps you let go of emotional pain by helping you to understand its cause. Oftentimes the mere understanding of how something has come to be is enough to initiate its healing.

Sweet also helps you when you are facing major changes and helps you to deal with them in a better way, to accept them, to have patience, and to go with the flow.
“Back


80. Cleanse

Crystal essence of prehnite

Cleanse initiates a thorough cleansing process and detoxifies, mainly in the heart chakra and solar plexus. It connects the heart to the will and helps you live from the heart. This essence reduces fears and helps you have faith if you have a fear of scarcity. Where there is love, there is no fear.

The way cleanse reduces fears is to help you face them, deal with them and solve them, so you are less inclined to run from them and to hide in distraction and procrastination (this may get worse at the start, or it will seem to be worse because you are starting to notice it, so be prepared for that possibility). Also be prepared for the sudden urge to declutter, which is a side effect of the cleansing effect of this essence.

Added to that, Cleanse is soothing and it exposes the cause of discomforts. It can also be used as a search-essence, boosting inner knowing so you will start to see where the sore spots are, and it will do so in a soft and loving way. Some of these insights can be a bit painful, but in general, this essence will show them to you bit by bit so it slowly sinks in, instead of hitting you over the head with them. It also helps you to be able to handle more in terms of impressions/information. You can process those faster, which may be of some help with hyperactivity or if you are easily overwhelmed/overstimulated.

Cleanse also protects the aura, and you can even use it to protect your house by putting a few drops on thresholds or window sills. Be sure to use the essence diluted for this purpose, by putting a few drops in hot water so the alcohol evaporates and then using the water. This is the be-on-the-safe-side approach for protecting the material of said thresholds and window sills.
“Back


c1. Big Hug

Big Hug is a giant embrace for when you are sad. This essence comforts you and helps you feel safe, more hopeful and more optimistic.

You can also use it as a first aid essence in case of shock and pain.

This essence combination was created using the following single essences:
orange calcite, pink quartz, larimar, tiger’s eye, blue chalcedony
Up


c7. Protective Bubble

When you have trouble releasing energy you pick up from people, or even places, that can make you feel tired, chaotic and gloomy.

This combination helps to protect and ground your aura/energy field. Added to that, it removes negative energy and sends it back to where it came from if needed.

This essence combination was created using the following single essences:
turquoise, mookaite, labradorite, tiger’s eye, chrysocolla
Up


c15. Break the Circle

This essence kind of helps you find your backbone. It helps you be as big as you are supposed to be, and someone looking to put you down will see their attempts foiled more and more. You ‘ll be quicker to think ‘hold up, I don’t have to accept this’, and realise you deserve better than that.

You’ll get help in breaking through thought patterns or behavioural patterns that you are stuck in. The old emotional ‘garbage’ that makes that you react in a certain way when that pain is touched upon will be slowly cleared. This helps you react more neutrally.

This essence combination was created using the following single essences:
rutilated quartz, eldarite, tourmaline quartz, opalite , hemimorphite
Up


c20. Heart of the Matter

This essence is one of the go-to essences for when your heart is closed off. It will open and warm the heart chakra and allow love in. For yourself, for others and for the world around you. Heart of the Matter gives you a really warm and loving feeling, and it dissipates annoyance and judgment so you can go about your day a little milder.

This is an essence of giving and receiving in all kinds of ways, and it balances them as well. Think of giving without demanding something in return, giving without feeling someone else has more of a right to it than you have, or giving without being afraid there won’t be not enough left. Think of receiving without feeling uncomfortable because somewhere deep down you have doubts about being worth it, and of relaxing yourself so you are able to receive.

Heart of the Matter lets the sun shine in your heart and sometimes that can make you feel as if you’ve swallowed a piece of the sun. It makes your heart chakra glow, giving you hope and bringing a bit of cheerfulness into your life. Not everything is serious and complicated, but it is easy to lose sight of that. Look at how beautiful simple things can be, a flower, a brightly coloured butterfly, a funny cloud or a little caterpillar that crosses your path.

Another reason for the name of this essence is that it helps you release old patterns of not loving yourself that a lot of the time are the root cause of most issues. It’ll help you feel an all-encompassing love that just may, after a while, make you happy enough to want to dance…

This essence combination was created using the following single essences:
pink quartz, green calcite, sunstone, amazonite, opalite, sugilite
Up


c25. Freedom

Freedom helps you regain a sense of freedom. Freedom to act, freedom to dream, without judgement.

Sometimes you can feel as if you are stuck, and bound hand and foot. In situations like that, this essence will help you release that trapped feeling so you can relax a bit.

To support the energy, find some space outside. A park, beach or forest where it’s quiet and where you can recharge your energy by feeling some empty space around you.

When you can manage to let go of that feeling, it becomes a bit easier to see a solution, even if it’s only finding a way of looking at it that makes you feel less trapped. When you are in a situation that you have no way out of yet it can make you feel less trapped, less of a victim and a little more in control to make the conscious decision to say to yourself that no, you did not and do not consent to being in that situation, that it is wrong but that for the moment it is what it is, and you will do what you need to do to hang in there while looking for a way out. Freedom doesn’t always have to be external, it can be internal as well.

This essence combination was created using the following single essences:
citrine, rutilated quartz, red tiger’s eye, rhodonite, blue chalcedony, opalite, sugilite, aquamarine, lepidolite
Up


c35. Surrender

Every once in a while, the energy of an essence makes itself known by dropping in as a complete concept, which is always amazing to experience. When concentrating on testing essences for someone, this message dropped in out of nowhere:

Surrender yourself to the flow of life, trust that you will be carried and that you will end up exactly where you need to be.

After some checking and double checking it was clear this was an essence that needed, or wanted, to be created and all that was left after that, was finding the essences that were needed to create it.

Surrender boosts your confidence, helps you feel safe and grounded and above all, it clears and calms the mind.

The funny thing is that this essence makes you feel light despite its grounding effect, as if something is gone that you hadn’t even noticed was weighing on you.

Surrender helps you find the energy and the willpower to actually take steps forward, from a feeling of safety.

This essence combination was created using the following single essences:
rutilated quartz, variscite, apofyllite, biotite-granite, aquamarine
Up


c40. Hope

Hope helps you to release negative energy, and to recognise and change harmful thought patterns. You will start to see the light at the end of the tunnel instead of feeling like you are stuck and you have nowhere to go. This will enable you to start seeing the positive things in life again.

Slowly, you will start seeing the silver lining again. It was there all the time, you just temporarily lost sight of it because you couldn’t see the forest for the trees.

Hope clears the mind and helps you get a clearer perspective. It will enable you to organise your thoughts and begin to feel like you are in charge of your life instead of feeling like a victim of your surroundings or the circumstances.

The positive and light energy of this essence will enable you to better handle whatever life throws at you and will help you put more emphasis on what is going right in your life than on what is going wrong.

This essence combination was created using the following single essences:
blue chalcedony, eldarite, amethyst, green aventurine, sun stone, clear quartz, sodalite
Up


c43. Swept

Swept helps you when you have trouble releasing energy you pick up from others or energy that was released during a treatment. It will help you release it and at the same time helps you learn to do it yourself. It has a grounding effect and the image that came with that is setting up a tent and then making sure the roof is properly stretched. This way anything that doesn’t belong on it simply slides off.

It can help against energetic stalking as well. That sounds weird, but see it as a constant stream of compelling and often negative thoughts and energy that is fired at you, causing you to feel miserable. You might feel tired or even gloomy, develop a headache or suddenly feel inexplicable little pains, and in extreme cases you may even feel nauseous.

When you are properly balanced, that energy won’t be much of a bother, but oftentimes it targets a weak point or energy block, or it catches you in a weak moment, and then it will get in.

Swept will help you to put that energy outside, nicely and gently. Without feeling vindictive, which is very important because intention is very important. Doing something with a negative intention might bounce back to you.

If you’re familiar with The Dog Whisperer, Cesar Millan, you will immediately understand me when I say that this essence is calm assertive energy. Calmly and resolutely sending that energy away, without rancour and without any form of anger or vindictiveness whatsoever. Just ‘off you go, keep it yourself, this is not mine’.

The other side of Swept is that it can support energy healing, as it clears and helps release energy that has been freed up. It will sweep through your system to help release ‘debris’, and despite being described by one of the testers as ‘ Katrina in a bottle’, it’s a gentle and light energy.
Swept helps you integrate the energy from the treatment as well, helping you to get used to it faster, easing some of the discomfort from the after-effects treatments can sometimes have. Or try using two drops in a glass of water or a cup of tea and slowly drink that prior to a treatment, if you like.

Swept can be useful after any and all treatments that release energy and it’s a good companion for essences that free up a lot of energy, like c37. Detox and c32. Catalyst

This essence combination was created using the following single essences:
smoky quartz, blue chalcedony, jade, tourmaline quartz, larimar, amazonite, carnelian, black tourmaline, pink quartz, green aventurine
Up


c44. Abundance

To experience abundance in your life, you need to find it inside yourself first. This essence will support you in that process.

How do you even find abundance in yourself? Feeling safe, for instance, is an important aspect. This will diminish fear of not having enough. Another one is enjoying life. Wanting what you have instead of trying to get what you want, appreciating the little things in life.

Then there’s feeling positive, neutralising negative thoughts (inner critic) and beliefs by substituting them with positive ones. If you have trouble with affirmations because something in you screams that what you are trying to affirm is not true, try and start with ‘I am learning to’, this will get around that, because it suggests a process instead of stating a fact.

Then there’s your connection to the earth and the universe. Feel you are part of a bigger picture and know that there is an infinite amount of abundance out there. Yes, for you too, because it is there for everyone.

Lastly, there’s the matter of trust and acceptance. For yourself, and for the world in general. The understanding that everything has a reason, that contrasts are there to help you learn and to help you determine what it is you DO want.

Step by step, this essence will help you direct your attention to what is good and to the things you appreciate, both in the world and in yourself. It is different from pretending there is no negativity, it is choosing to focus on the positives despite the negatives. This will help you send out a different energy, to which the universe will start to react by showing you different experiences. Experiences that fit the new energy you emit.

This essence combination was created using the following single essences:
tiger’s eye, hemimorphite, larimar, green apatite, aquamarine, purpurite, amber, opalite, carnelian, pietersite, variscite
Up


c45. Rise Up!

Rise Up! plants both of your feet firmly on the ground. It will help you stand up for yourself from a place of love and to help you allow yourself to be who you are. As large as you are, without keeping yourself down or letting others keep you down.
This is another one with calm assertive energy. Standing up without tearing the other person down. Standing your ground without purposely hurting anyone and without feeling unnecessarily guilty about it. Being yourself without letting others influence you, no matter what they try to get you to do as they want. Unless, of course, you decide to do it. But then it is your decision and not the influence of someone that wants something from you and is willing to go to any lengths to make you give in. Guilt tripping or threats cease to automatically cause you to give in.

Another clue we got while testing this essence is that it elevates your energy level and adjusts your vibration to the new, heightened vibration of the earth.

This essence combination was created using the following single essences:
rutilated quartz, tiger’s eye, hematite, champagne calcite, blue obsidian, pietersite, agate, amazonite, opalite, green apatite, kyanite, pyrite, amber, infinite stone
Up


c61. Into You

Into You helps you gain insight into yourself. The goal is to understand your motivation and to accept yourself, to see yourself as you are and to look at yourself neutrally and realistically. You will start to see more and more why you do what you do, and what has caused it. Without judging yourself harshly for it, because that’s counterproductive. Once you find the cause, you can start working on dealing with it.

When you know why you do something a certain way and how that happened, you will probably be less inclined to condemn yourself and will have more understanding for yourself. Some issues may even resolve themselves once you know the how/what/where and why of them. If it is something you have already processed, for the most part, it will become easier to let it go. Sometimes a little bit of an energy block remains that needs to be seen. The moment you look at it and realise you’ve moved past it, that last bit will disappear as well.

You can also use Into You as a search-essence, though it’s a little more aimed at self-acceptance and cause and effect then at digging up sore points. This makes it a gentler and more indirect way to make visible in what areas you can find issues to solve. It will hand you puzzle pieces that you can use to see where they fit.

This combination essence was created using the following single essences: magnesite, biotite-granite, champagne calcite, galena/galenite, pietersite, kyanite, red tiger’s eye, larimar, green apatite, amazonite, amber, danburite and tiger’s eye.
Up


c64. Fuzzy

Fuzzy is a warm, comforting energy that makes you feel safe and cherished. It’s a warm embrace, you are loved and you are welcome. This essence gives hope and faith and feels like a warm blanket if you were feeling (for a little while or a bit longer) unseen and unloved.

It will help you see that things are less bleak than you think, and it will help you find calm, courage and a down-to-earth view of situations. When you are feeling safer, the world looks a lot less dangerous.

This essence is very soft and gentle, making it very suitable for children that have trouble dealing with change or are going through a change in their lives.

This combination essence was created using the following single essences: green apatite, amber, pink quartz, champagne calcite, aquamarine, kyanite, astrofyllite, danburite and lavender flower essence.
Up


c66. Click

Click is an essence that helps you gain insights and integrate them. It is both a search- and an insight essence, and it helps you make connections and unearth repressed knowledge and insights.

After that, it will help those insights sink in so you can integrate them, as if a switched is flipped. To use computer lingo: it’s like your hard drive is being defragmented: everything that belongs together will be put together so you get an overview and a more thorough comprehension of the situation.

This combination essence was created using the following single essences: green calcite, labradorite, rutilated quartz, blauwe obsidian, pietersite, aquamarine, blue fluorite, champagne calcite, rhodocrosiet and howlite.
Up


c70. Ease

Ease helps you when you are feeling overstimulated and frazzled. Which, if you are highly sensitive, may be quite often. This essence will help you ground, and it protects and balances you. Above all soothes your frazzled nerves, helping you to regain a healthy perspective. The mountain you may be inclined to make of things when feeling like that will become smaller, and you’ll be more able to take some time to rest.

This combination essence was created using the following single essences: green aventurine, amethyst, jade, champagne calcite, amazonite, purpurite and galenite/galena
Up