This one works on the heart and base chakras and brings you emotional stability. You will start to realise your own worth and begin to have more faith in yourself, more comfortable with who you are. This is Me gives you energy, a safe feeling and helps you to diminish fears and to let go of old thought patterns.
On a spiritual level it helps you to remember that you are a part of the universe. It can help you clarify your dreams and makes it easier to remember them.