You can use Flow Crystal Essences in several ways.You can take them in water, carry them with you, rub them on your hands or put them in your shampoo or cream. And whatever else you think of. You can use them in any way that feels good to you. If you are going to take the essences, you can make a dosage bottle with mineral water to which you add drops of one or several essences from their stock bottles.


If you are going to take the essences, you dilute them with water. In acute cases, you can put a number of drops into a glass of mineral water and drink it in small sips. The other way is to make a dosage bottle, a 30 ml dropper bottle with mineral water into which you put drops from one or several stock bottles. Then you take a number of drops from the dosage bottle several times a day. This will last you about two weeks, after which you can review the combination of essences you have been taking. You can put the drops from the dosage bottle straight into your mouth, or put them in food or drink, providing you eat or drink that in one go, otherwise it will be diluted to much. Combination essences count for one essence, by the way.

Not everyone is the same, so it is best if you test how many drops from each essence you need. Or you can use the following as a guideline: It is also possible to combine Flow Crystal Essences with other essences, but please note that not all combinations will work. i.e Wild Earth Animal Essence Dove is lovely with rose quartz, but combining it with obsidian gave a big no-no. The best thing to do is to test the combinations by using a pendulum, one hand dowsing rod, muscle test or your intuition. Click here to read more about testing.


When taking the essences, what happens is that every time you take your drops from the dosage bottle your energy systems receives a stimulus to balance it. If you were to carry the essences with you, this stimulus will be present in your energy field constantly. This can be very effective if you need some extra energy, protection or grounding.

There are several ways to carry the essences with you. You can put a couple of drops on a porous stone and carry that with you. You'll have to repeat this every day, as you use up the energy you put in the stone. Again, testing how much you need is best, but if you want a guideline, take 4 drops from a maximum of 5 stock bottles. You can easily make a stone yourself, all it takes is some plaster and a small mold. Be sure to put the stone in a little bag or a piece of cloth, as it will stain some.

A good alternative is a glass vial filled with one or several essences. This is easy to put into your pocket or your bra. Also quite handy if you want to avoid questions about why you are taking drops from a bottle or if some people around you are opposed to it.

If you use a vial your stock bottle will last longer, because the essences in the vial will take longer to wear out than when you put the essences on a stone. I had a stone with Calm the Storm when I was promoting the essences at a spiritual fair, and somewhere in the afternoon I had managed to use up all the energy, while a vial with essences can last up to 2 months, depending on what it is and how much you need it.

Wat I was wondering about is what would happen when the energy of the essences in the vial is used up. What happens often with crystals is that they disappear or break. In one case I just felt it, I felt very put upon and tired and when I checked the energy level of the vial with my dowsing rod it turned out that I'd used up 4 of the 7 essences (4 crystal essences, 2 flower essences and 1 animal essence that I added to the vial a few weeks after making it). In another case I lost the vial altogether after ignoring two warnings where it had dropped out of my bra. The third time it fell into the toilet bowl and no way was I going to pick it up! Apparently I can do without for a bit, so now I just stick a vial of Flow Crystal Essence Trust Calm the Storm with me whenever I leave the house.


You can put the essences in just about everything, like Flow Crystal Essence Trust Take a Break in your shampoo or bath to relax, or Balance and Down to Earth in cream or oil if you have irritated skin. As water is known to retain and reflect energy, you'll need only a drop or 5 for a whole bath, by the way, there is no need to put a whole bottle in ;).

If you ever make (massage) oils, give your fantasy free reign and combine them with essences. You can either test how many drops to use, or put in about 5 of each essence in, say, 30 to 50 ml of oil.


Energy will find its way, so you can also rub a few drops of essence on your hands and maybe hold them in front of one of your chakras. If you feel you automatically go along with other people's feelings and opinions, you could rub about 4 drops of Flow Crystal Essence Trust on your hands and hold them in front of your solar plexus.

You can also use Flow Crystal Essences on your hands when treating yourself or others with healing methods like Reiki. The Fearless combination on your hands helps you and the person you are treating relax while reinforcing the healing energy. This is especially helpful if you are treating someone who has no experience with the healing method and is uncomfortable and unsure what to expect.

Click here to read more about testing.

Click here for more information about the development of Flow Crystal Essences.